The Best Cardio Workouts

Want to get fit and stay healthy? These eight cardio workouts are the best place to start!


by Vinicius Barbosa

Published on 02/19/2023

Get fit with these best cardio workouts!

Find the cardio workout that works best for you. Source: Canva.

Cardio workouts have long been a staple of any good fitness routine and for a good reason. They offer fantastic health benefits that help keep you in shape and feeling your best. With so many options, deciding on the best cardio workouts to start can be hard.

But don’t worry! We’ve done the research, so you don’t have to. Coming up, we’ll cover 8 of our favorite cardio activities.

So if you’re ready to learn more about getting fit with heart-healthy exercises, let’s dive right in!

The best cardio workouts for anyone, regardless of experience

Are you looking to up your exercise game and get in shape? Cardio workouts can be a great way to achieve results quickly and help build a foundation for long-term health.

 Whether you’re new to working out or an experienced athlete, understanding the basics of cardio can be key to getting the most out of any workout. 

Read on as we discuss some of the best cardio exercises that will keep your heart rate up and have you seeing results fast!

Jump rope

There are many ways to do a cardio workout. Source: Canva.

Jump rope is one of the best available cardio workouts you can do. It’s easy to get some serious heart-pounding action going, and it’s a blast! 

Whether you’re a beginner or an expert, there are jump rope variations that everyone can do. There’s no need for any special equipment – just grab your favorite rope, and you’re good to go. 

Not only does jumping rope help raise your heart rate, but it also improves coordination, agility, and balance. 

You can adjust your workout’s intensity by changing your speed or jumping style so it’s best suited for your fitness level. So what are you waiting for? Get out there and get jumping!


If you’re looking for an effective cardio workout that will leave you feeling accomplished and resilient, look no further than the burpee. 

Many people are intimidated by this full-body exercise, but to an experienced athlete, burpees can be a great way to get your heart rate up and burn some serious calories in no time. 

Unlike running and other traditional cardio workouts, burpees require minimal equipment and give you an intense workout without having to break too much of a sweat. 

Plus, completing multiple sets of burpees in succession builds incredible strength and endurance. 

So if you’re looking for one of the best workouts, try a few burpees!

Running or jogging

If you’re looking for an excellent way to get your heart rate up and work out those muscles, jogging or running is definitely the best choice. 

It is one of the best cardio workouts around and can lead to improved muscle tone, increased energy, and better overall physical health. 

Better yet, it’s incredibly low-cost, and you can do it just about anywhere! Running or jogging may take some effort to get into, but if you stick with it you’ll see positive results in no time.

Squat jumps

Squat jumps are one of the best cardio workouts you can do to keep your heart in top shape. 

Not only are they effective in burning fat and toning muscles, but they also help improve coordination and balance and strengthen your core. 

It’s a great low-impact workout that’s easy on your joints and can fit easily into any lifestyle. All you need is a few feet of space and five minutes of your time to get started! 

Plus, if you make it fun by doing it with friends or adding some music, the benefits double up in no time.


Dancing will burn a lot of calories. Source: Canva.

Dancing is one of the best ways to stay in shape and have some fun at the same time–it’s like a cardio workout that you actually enjoy participating in. 

It’s no surprise that it’s become increasingly popular as one of the best cardio workouts. 

Whether rocking out to an upbeat tune or twirling gracefully, dancing increases your heart rate while providing a physical challenge and strengthening your muscles. 

Plus, it has the added benefit of reducing stress levels. What more could you want from a fitting form of exercise?


 Many people don’t realize how great swimming really is for your body and mind. 

Not only does it get your heart rate up and burn calories, but it also helps to relieve stress and improve flexibility. 

Plus, since you’re mostly in the water, it’s a low-impact exercise that won’t strain or damage your joints as you move. 

Whether you’re looking to stay in shape or just want to give yourself some downtime, swimming offers something for everyone!

Jumping jacks 

Whether you’re looking for a quick calorie burn or a full-blown cardio workout, jumping jacks are an excellent choice. 

Not only are they incredibly simple to perform, but all you need is your body weight. They also provide great aerobic exercise without needing any special equipment 

Plus, best of all? It’s fun! Who doesn’t love hopping around every now and again? With this in mind, why not give them a try? You’ll be a pro at jumping jacks in no time!

Mountain climbers 

Not only do they offer an intense workout, but they also work for multiple major muscle groups as well. 

Plus, you can do them anywhere since they don’t require extra equipment. All you need is a good pair of shoes and your own body weight. 

If you’re looking for a way to get your heart rate up and burn some serious calories, try adding mountain climbers into your routine.

Can music boost your performance while you’re exercising?

Have you ever wondered if turning up the volume on your headphones could help unlock better performance and higher endurance levels? The answer may surprise you! 

In the following blog post, we’ll research why music can positively influence exercise. So get ready to explore the science behind fitness and music.

music boost performance

Can music boost your performance?

Studies show that listening to music while exercising helps boost performance. Read the content below and learn how to choose the right tunes!

About the author

Vinicius Barbosa

Vinicius Barbosa is a writer of finance-related content on this portal. Graduated in Social Communication, he writes about everything that involves the world of finances, from credit card recommendations to investment tips, for readers who want to make better decisions when it comes time to spend their money or invest wisely.

Trending Topics


How much money do you need to travel abroad?

Ready to take your Wanderlust to the next level? Here's everything you need to know about how much money you'll need to travel the world!

Keep Reading

See how you can customize your iPhone lock screen

With the iOS 16’s release last week, the iPhone lock screen is now at your command. Learn how to use one of the most interesting new widgets.

Keep Reading

See how to apply for the Discover it® Student Cash Back

College students can now apply for the Discover it® Student Cash Back card and get great rewards. Learn more about it in this post!

Keep Reading

You may also like


See how to apply for the Petal® 2 “Cash Back, No Fees” Visa® Credit Card

Wondering how to apply for the Petal® 2 "Cash Back, No Fees" Visa® Credit Card? This guide will take you through the application process.

Keep Reading

The top 6 easiest countries to start a new life

Starting a new life is never easy, but these countries make it less difficult. Here are the 6 easiest countries to start a new life.

Keep Reading

Most sold games: the top 10 best-selling of all time!

Curious to know the most sold video games of all time? Look no further! This blog post will take you through history's 10 most popular titles.

Keep Reading