Learn how to effectively quit smoking and leave this habit for good

Are you looking for tips on how to quit smoking? This post outlines effective ways that can help you successfully overcome your nicotine addiction for a healthier 2023.


by Aline Barbosa

01/19/2023 | Updated on 03/01/2023

Check our tips on how to cut ties with cigarettes and lead a healthier lifestyle!

quit smoking
If you’d like to quit smoking, here are some tips to help you! Source: Canva.

Do you want to quit smoking once and for all? If so, it’s time to make a change! Quitting smoking can be difficult, but it doesn’t have to be intimidating.

With the right strategies and approach, you can break this habit and enjoy better health benefits in your life.

Whenever a new year begins, we list the things we want to accomplish throughout the next 365 days.

Popular topics include more exercise, acquiring healthier eating habits, losing weight and also to quit smoking. 

According to research, more than 70% of smokers say they want to get rid of this particular bad habit. However, not everyone is able to.

A big reason behind that fact is the lack of preparation to effectively quit smoking. 

So whether you want to know how you can gradually quit or how to do it cold turkey, we can help. Check below for some useful tips to start this year investing in your health and quitting cigarettes for good. 

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How to quit smoking with a plan and preparation

Smoking is one of the toughest habits to break, but that doesn’t mean it’s impossible! After all, millions have successfully quit smoking and you can too.

Below, you’ll learn how to make a plan to quit smoking that works for your lifestyle so that you can finally kick the habit.

Take a closer look at your smoking habits

quit smoking
Quitting smoking is not easy, but you can do it. Source: Canva.

Once you’ve decided you want to quit smoking, it’s important to create a plan you can follow through. A good place to start is to look at your current habits and try to come up with realistic ways you can change them. 

Learn how much you smoke daily

One of the first steps to quit smoking is becoming aware of how much you smoke. Pay attention at what times and places you reach for a cigarette, and keep track of how many you’ve smoked in a day.

Keeping track can provide insight into what your triggers are and help once it comes time to quit.

Understand why you smoke so you can quit smoking

Quitting smoking can be a daunting prospect, especially if you’ve been doing it for years. But it doesn’t have to be impossible—it all starts with understanding why you smoke.

Identifying the reason behind your smoking habit can help motivate and create a personal plan to quit smoking for good.

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After all, if you understand the main reason you turn to cigarettes when times get tough, it’s easier to think of healthier alternatives that will keep you away from nicotine addiction in the long run.

Consider why you want to quit smoking

Many smokers find it easier to quit when they take time to think about why they want to quit in the first place.

It could be that you want more energy or better overall health, or simply saving money by not buying cigarettes all the time.

Thinking about those reasons will help motivate and remind you of why you’re taking on this hard challenge.

Being clear and intentional with your motivation is the foundation for quitting and staying quit for good!

Understand how smoking affects your health and quit smoking to improve it

quit smoking
Smoking tobacco is bad for your health in many ways. Source: Canva.

Learning how smoking affects your body can be an incredibly powerful tool to quit smoking.

Smoking cigarettes is linked to a long list of potential health conditions, including several types of cancers and chronic lung diseases such as COPD and emphysema.

It also increases the risk of heart attacks and stroke, as well as other conditions like infertility and cancer. Knowing these facts can give you motivation to quit smoking once and for all.

Try to focus on the positive effects that quitting will have on your health: lower blood pressure, better breathing, increased energy levels, improved sleep quality – the list is virtually endless!

With knowledge and willpower, quitting smoking can be within your reach.

Set a realistic goal

Quitting smoking is one of the best things you can do to better your health, and setting a goal is a great way to motivate yourself and stay on track.

Sitting down and asking yourself why you want to quit, such as for health reasons or financial reasons, will help strengthen your resolve and set you up for success.

Setting a date that you’d like to quit by will give you something concrete to work towards.

Having a defined timeline makes it easier to stick with your resolution. Additionally, make sure to tell the people closest to you about your goal so they can be there for support along the way.

Nicotine replacement therapy can help

Nicotine replacement therapy (NRT) utilizes a variety of products, such as gums, patches, or inhalers that can provide your body with a controlled amount of nicotine to lessen the cravings.

With NRT you’ll still get the pleasure and satisfaction that cigarettes gave you without harmful toxins and carcinogens entering your body.

Studies have shown that using NRT is two to three times more effective in helping quit tobacco products than simply relying on will power alone.

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Expect side effects

Quitting smoking can be incredibly hard, but planning for the side effects can help you stay on track.

Before beginning your quit program, stand firm in knowing that certain things may become much harder for your body to handle.

The most common of these side effects involve plain old nicotine withdrawal -all those strong cravings that come with wanting to quit!

That’s why it’s important to research strategies on how to fight those cravings and find alternative solutions.

You might consider some therapies or activities that you know will help shift your focus away from cigarettes.

Speaking with a quit coach is also a great resource that can help provide their own tried and true advice on how to quit smoking once and for all.

Not every experience looks the same, so plan ahead so you know what to expect when going through this journey – it just might make all the difference!

Learn how to curb your drinking habits

Do you ever find yourself reaching for a drink more than you’d like? Maybe it’s during social activities, or when watching TV and movies, or maybe even after work.

If your drinking habits have become a concern, it doesn’t mean that you need to completely quit – there are ways to keep your relationship with alcohol healthy.

In the following link, we’ll take a look at the strategies that can help you curb your drinking habits and put you in control of how often and how much you consume. So read on to learn more!

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Learn how to curb your drinking habits

Cutting back on drinking can have a lot of benefits – here are some tips on how to curb your drinking habits, and even save some money in the process.

About the author

Aline Barbosa

Aline Barbosa is an editor, writer and learning-enthusiast. Passionate about music, books and human behavior. Curious about the unknown. Believer that learning is a life-long process.

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