Common skin care mistakes you need to stop making
See how you may be making some of these skin care mistakes without even realizing it. Learn how to improve your skincare routine and keep your skin healthy for life.
by Aline Barbosa
Are you taking proper care of your skin? If not, it’s time to make a change!
Getting healthy and younger-looking skin is not as difficult as most skin care trends make you think. However, there are some common skin care mistakes that might make things harder.
Yes, your genetics play a big role in the nature of your skin. Nevertheless, having the right skin care routine can make a noticeable difference.
By participating in trends without proper knowledge, you may be unintentionally making skin care mistakes and sabotaging your chances of achieving a blemish-free, glowing skin that so many strive for.
Luckily, when you understand what you might be doing wrong, it’s much easier to put better habits into place.
Below, you’ll learn the most common skin care mistakes people make that may be actually damaging their skin.
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Why is skin care important?
Skin is the largest organ of the human body. It protects us from harmful environmental factors, regulates our body temperature, and helps us to sense the world around us.
Given its importance, it’s no surprise that taking care of our skin is essential for maintaining our overall health and well-being.
There are a number of different ways to take care of our skin. One of the most important things we can do is to protect it from the sun’s harmful ultraviolet rays.
We can do this by wearing sunscreen, hats, and sunglasses when we’re outdoors.
Another important skin care tip is to avoid smoking. Smoking damages the skin by reducing its ability to produce collagen and elastin – two proteins that help keep it firm and elastic.
In addition to these general tips, there are also many specific skin care products and treatments that can help keep our skin looking its best.
Cleansers, toners, moisturizers, exfoliants, and masques can all be used to improve the appearance of our skin.
And there are a variety of treatments available for specific skin conditions such as acne, wrinkles, and age spots.
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The 5 skin care mistakes to avoid
Whether we like it or not, skin is one of the first things people notice about us. And if you’re making these five common skin care mistakes, you could be sabotaging your appearance without even realizing it.
So read on to find out what they are, and how to avoid them!
Not washing your face at night before bed
It might seem like the quickest way to get to sleep is to just crash into bed without wiping off your makeup first.
But not washing your face before bed is one of the biggest skin care mistakes, and can lead to breakouts, premature aging, and even infections.
When you don’t wash your face before bed, you’re leaving all the dirt, makeup, pollution, and sebum from the day on your skin, which can lead to clogged pores and breakouts.
Not to mention, if you sleep in your makeup, you’re essentially suffocating your skin and not giving it a chance to breathe overnight. This can lead to inflammation and premature aging.
And if you have any cuts or open wounds on your face, sleeping in makeup can also lead to infection. So save yourself the trouble and take a few minutes to wash your face before bed! Your skin will thank you for it.
Using a harsh scrub to exfoliate
One of the most common skin care mistakes is over-exfoliating with harsh scrubs. While it’s important to exfoliate dead skin cells, using a harsh scrub can damage the skin’s protective barrier.
This can lead to dryness, redness, and inflammation. In extreme cases, it can even cause microtears in the skin. Instead of using a harsh scrub, opt for a gentle exfoliant that contains small beads or particles.
And be sure to exfoliate no more than once or twice a week to avoid damaging your skin.
Not using sunscreen daily
We all know that sunscreen is important, especially during the summer months. But did you know that sunscreen is just as important in the winter?
Many people make the mistake of skipping sunscreen on days when the sun isn’t shining, but the truth is that UV rays can penetrate clouds and cause damage to your skin.
So, even if it’s cloudy outside, be sure to apply sunscreen before heading outdoors.
One of the most common skin care mistakes people make is not reapplying sunscreen throughout the day.
If you’re going to be outside for an extended period of time, be sure to reapply every two hours to ensure you’re getting adequate protection.
And finally, don’t forget to apply sunscreen to often-forgotten areas like your neck and ears.
Picking your skin
One of the worst things you can do for your skin is picking at it. Whether you’re popping a pimple or just scratching an itch, picking at your skin can cause a whole host of problems.
For one, it can lead to scarring. Even if you don’t pick hard enough to cause physical scarring, picking can still lead to pigmentation changes that can make your skin look dull and uneven.
Picking can also spread bacteria and trigger inflammation, both of which can lead to breakouts. If you have a problem with picking, try keeping your hands busy with a fidget toy or stress ball.
You can also try painting your nails to help resist the urge. Remember, your skin is delicate so treat it with care!
Using tanning beds
One of the biggest skin care mistakes that you should avoid is using tanning beds. Tanning beds emit harmful UV rays that can damage your skin, causing premature aging, wrinkles, and even skin cancer.
In fact, studies have shown that people who use tanning beds are more likely to develop skin cancer than those who don’t.
So, if you’re looking to protect your skin, steer clear of tanning beds. There are plenty of other ways to get a sun-kissed look without putting your health at risk.
Learn how to boost your collagen naturally
As we age our collagen production naturally decreases, causing our skin to become less elastic, wrinkles and fine lines to form, and hair to thin.
Luckily there are some things you can do to help boost your collagen levels and keep your skin looking youthful. Read on for tips on how to get started!
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