Top 5 easiest sports to play: find the right one for you

Find out more about the benefits of playing these sports and how easy it is to get started.


by Vinicius Barbosa

Published on 09/23/2022

Get fit and have fun with these easy sports

person with running shoes sports
Start exercising with one of the easiest sports. Source: Freepik.

Playing sports offers many benefits, both physically and mentally. One of the most important physical benefits is that playing sports helps to improve your cardiovascular health.

Mentally, playing sports can help to improve your focus and concentration. It can also help to reduce stress levels and promote positive thinking.

Also, playing sports can also help to build teamwork skills and boost self-confidence.

If you’re someone who didn’t grow up playing sports and is looking for one that’s easy to play, we have you covered in this article.

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Team up or go solo with these easy sports

Whether you’re looking for something individual or team-based, there’s sure to be a sport for you. So put on your sneakers and get ready to explore some of the top easiest sports!


The simple concept of hitting a shuttlecock back and forth over a net has been around for centuries and can be enjoyed by people of all ages and skill levels. 

Whether you’re looking for a casual game to play with friends or hoping to become the next world champion, badminton is the perfect sport for you and certainly one of the top easiest sports.


  • Badminton is a relatively easy sport to pick up and play. 
  • It can be very enjoyable and a great way to exercise. 
  • Badminton is a relatively inexpensive sport to play, as all you need is a racket and a shuttlecock. 
  • You can play badminton indoors or outdoors, making it a versatile activity.


  • The equipment (rackets, shuttlecocks) can be fragile and easily broken. 
  • You need a fair amount of space to play badminton properly – you can’t just set up a net in your living room! 
  • If you’re playing outdoors, the weather can affect the game.


man playing soccer top easiest sports
Soccer is a very sociable game. Source: Freepik.

The game is so easy that even a five-year-old can understand and play it within minutes. Soccer is also a reference in sports as top physical activity that requires stamina, strength, and speed.

Most importantly, soccer demands good hand-eye coordination from its players. 


  • You don’t need any equipment besides a ball, so getting started is very easy.
  • And there are many ways to play soccer, even if you don’t have access to a full-sized field, such as 3-a-side or futsal. 
  • Soccer is also a very social game, so making friends and finding people to play with is easy. The games are also relatively short, so it’s not a huge time commitment.


  • Soccer can be quite physical, so if you’re not used to running around and kicking a ball for 90 minutes, you might find it tough going at first. 
  • And because the games are so fast-paced, it can be difficult to keep up with all the action if you’re new to the sport. 


Swimming is not only a top-calorie burning activity, it is one of the easiest sports to learn how to do. In addition, swimming is a low-impact activity that is easy on the joints.

As a result, it is an excellent form of exercise for people of all ages and fitness levels. Swimming is also a great way to relax and de-stress. 


  • Swimming is a great workout for your whole body, especially your cardiovascular system.
  • It’s also low-impact, so it’s easy on your joints.
  • It helps to tone muscles, improve cardiovascular endurance, and builds strength and flexibility


  • Swimming can be quite boring if you’re not a fan of laps. Unless you’re doing synchronized swimming or some other form of competitive swimming, you’ll probably find yourself counting the laps until you’re done.
  • It can be quite expensive if you belong to a gym with a pool or if you have to pay for access to a public pool.


man playing volleyball
Playing volleyball requires just a net and a ball. Source: Freepik.

You need a net, a ball, and a group of friends, and you’re good to go. That’s one of the reasons why volleyball is one of the most popular sports worldwide – it’s easy to pick up and play, even if you’ve never played before.

And once you start playing, it’s hard to stop, as you’ll have a lot of fun.


  • It is a great way to stay in shape. Volleyball is a cardiovascular workout that can help you burn calories and tone muscles.
  • Volleyball is a social sport that can be enjoyed by players of all ages and skill levels.
  • Whether you are playing in a park with friends or in a competitive league, volleyball provides a great opportunity to socialize and meet new people. 


  • Volleyball requires a good deal of equipment, including a net, ball, and court. This can make playing volleyball expensive.
  • Weather conditions can sometimes interfere with gameplay; windy days can make it difficult to keep the ball in play, and rainy days can make the court slippery and dangerous. 


Running might be a perfect choice if you’re looking for something that is easy to pick up and doesn’t require expensive equipment.

Not only is it one of the easiest sports to get into, but it also comes with many benefits. 


  • Running can help to improve your cardiovascular health, strengthen your muscles and bones, and boost your mood.
  • You don’t need expensive equipment or a team of people to do it with you.
  • You can also enjoy some fresh air and beautiful scenery. 
  • Additionally, running can be an excellent way to relieve stress.


  • Running can be tough on your body if you’re not used to it. It’s important to ease into it and build up your endurance slowly to avoid injury. 
  • Running can be monotonous. If you’re not careful, it can become more of a chore than something you enjoy
  • Weather can also be a factor. If it’s too hot or too cold outside, it can make running uncomfortable and even dangerous. 

These are just a few of the top easiest sports to get into. So whether you’re looking for an individual or team sport, there’s sure to be something that’s right for you.

One thing that always goes along while playing sports is listening to some music. It always makes everything more fun!

If you want recommendations, check out our next article to find the best streaming app for you.

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About the author

Vinicius Barbosa

Vinicius Barbosa is a writer of finance-related content on this portal. Graduated in Social Communication, he writes about everything that involves the world of finances, from credit card recommendations to investment tips, for readers who want to make better decisions when it comes time to spend their money or invest wisely.

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